38g Protein
Shrimp & Veggie Meal Prep
This shrimp meal prep is perfect for cutting phases. High in protein (38g), low in calories, and quick to prepare for the week ahead.
Prep Time
20 mins
Cook Time
25 mins
Servings
4
Ingredients
- ✓ 500g large shrimp, peeled and deveined
- ✓ 2 cups sweet potato, cubed
- ✓ 2 cups broccoli florets
- ✓ 2 cups cherry tomatoes
- ✓ 4 cloves garlic, minced
- ✓ 2 tbsp olive oil
- ✓ 1 tsp paprika
- ✓ 1 tsp Italian seasoning
- ✓ Juice of 1 lemon
- ✓ Salt and pepper to taste
- ✓ Fresh parsley
Instructions
- 1 Preheat oven to 200°C (400°F)
- 2 Toss sweet potato cubes with 1 tbsp olive oil, salt, and pepper
- 3 Spread on baking sheet and roast for 20 minutes
- 4 Add broccoli and tomatoes to same sheet, roast 10 more minutes
- 5 Meanwhile, heat remaining oil in large skillet
- 6 Sauté garlic for 30 seconds until fragrant
- 7 Add shrimp, paprika, and Italian seasoning
- 8 Cook for 2-3 minutes per side until pink and opaque
- 9 Squeeze lemon juice over shrimp
- 10 Divide shrimp and roasted vegetables into 4 meal prep containers
- 11 Garnish with fresh parsley
- 12 Store in fridge for up to 3 days
Pro Tips
- 💡 Don't overcook shrimp or they'll become rubbery. Reheat gently to preserve texture.
Variations
- 🔄 Use chicken breast instead of shrimp. Try different vegetables like asparagus, zucchini, or Brussels sprouts.
About the Author
V
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High-protein recipes designed for fitness enthusiasts and anyone looking to fuel their body with real, nutritious food.
Nutrition Facts
Per Serving
Calories
340
Protein
38g
Total Carbohydrate
35g
Total Fat
8g
Dietary Fiber
7g